Embodied Practice for Movement and Body-Based Professionals
Embodied practice is a body-based approach that helps individuals reconnect with physical sensations, emotions, and present-moment awareness. It…
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Somatic Awareness Explained for Mind-Body Health
Somatic therapy addresses chronic pain and trauma by focusing on physical sensations and how the nervous system responds…
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10 Ways Somatic Movement Skills Help Therapists [+ SomaFlow]
Somatic movement is a way of working with the body that helps therapists reduce pain and stress by…
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Somatic Movement Vs Yoga: Which One Truly Serves Therapists?
Somatic movement and yoga are not the same, and for therapists, somatic movement offers deeper clinical value. This…
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8 Active Release Techniques Every Therapist Should Know
Active Release Technique works best when applied with movement awareness, nervous system consideration, and clinical judgment. Effective ART…
